Sticky Band menu-daily


The Monks breakfast – free range eggs cooked to your liking, Kelly’s pork sausages, bacon, tomato sambal and our house brown bread €7.95.

Local smoked salmon, free range scrambled eggs served with our house brown bread €7.00.

Kelly’s sausage sandwich on a “Blaa” bap €3.95.

Irish organic porridge served with maple syrup, pomegranates, nuts and seeds €3.00.

Fruit scones/ Orange and poppy seed scones

Freshly squeezed orange juice €3.50

Tea/coffee please see our drinks menu.

All our home baking is available for breakfast.

Breakfast served from 10am to Noon

Daily Specials

In addition to our sandwich and salad menu, we have daily specials which change with the season. Here is a flavour of some of our more popular specials;

Pan-fried Hake served with a Basque style stew, Chicken, lemon and thyme risotto, Frittata, Wood smoked haddock chowder, Salmon and sushi rice fishcakes, Chorizo croquettes, Hake finger sandwiches with lime chilli mayo, Pork shoulder Thai style curry, Chicken Korma etc.


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Soup and Salads

So here’s the deal, apart from our breakfast menu, we do not have a set lunch, dessert or dinner menu. We try to set our menus around the produce available to us at the various times of the season. We also like to keep everything fresh , not least our chef and baker! Here is a flavour of how our lunch menu looks. We post our menu on facebook daily.


Seasonal Soup of the day, with our homemade brown bread €4.95.


Warm Fivemiletown goats cheese salad, loganberry relish, seeds, local leaves, panko breadcrumb, pickles and house brown bread €10.95

Local smoked salmon board, capers, local leaves, pickled cucumbers and house brown bread €10.95

Buttermilk chicken salad, “blaa” croutons, cos leaves, buttermilk ranch dressing, tomato sambal, parmesan shavings, rocket pesto and brown bread €10.95

A salad of lovely things, this changes seasonally so please ask your server €10.95

Lunch is served from twelve to five each day


McCarthy’s Pastrami and Coolattin Cheddar sandwich, on sourdough, wholegrain mustard mayo, gherkins, local leaves and roasted rosemary potatoes €9.95.

Moroccan Chicken sandwich, on a “Blaa” bap, ras el hanout, pomegranates, rocket leaves, mint yoghurt, local leaves and new season potato salad €9.95.

Teriyaki Pork Belly sandwich, on a brioche bun, carrot slaw, local leaves and new season potato salad €9.95.

Kelly’s Beef Brisket sandwich, on a “Blaa” bap, horseradish mayo, pickled chilli pepper, local leaves, and roasted rosemary potatoes €9.95.

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Home Baked Goods

All our desserts are made in-house, no exceptions. Like the daily specials, our pastries too change frequently throughout the season. Here is a list of our more popular sweets;

Gooseberry  and Vanilla tart, Apple and berry crumble, Espresso and walnut cake, Tarte Tatin, Victoria sponge cake, Lemon Posset, Chocolate and hazelnut brownies, Strawberry and mint pavlova etc.

Kids Menu

Penne pasta with a choice of pesto, butter or parmesan €3.95.

Kids sandwich with a choice of ham, sausage or cheese €3.00

Kids bowl of soup with our house brown bread €2.50.

It is possible to have kids portions of some of the items on the lunch menu, please ask your server.

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Sticky Band drinks

Hungry Monk Drinks Menu

Cold Drinks

  • Freshly pressed apple juice €3.50
  • Freshly squeezed orange juice €3.50
  • House lemonade €2.50
  • Apple juice €2.00
  • Iced tea €2.20
  • Sodas €2.00.

Beer and Wine Available

Hot Drinks

  • Coffee €2.50
  • Espresso €2.20
  • Double €2.70
  • Latte €2.70
  • Cappuccino €2.70
  • Mocha €2.70
  • Hot chocolate €2.70
  • Chai latte €2.70
  • Black tea €2.20
  • Herbal tea €2.50
  • House coffees prices vary.